5 Ways to Naturally Boost Health & Vitality
Published Wednesday, September 3, 2008 by bloggerblognet22596 | E-mail this post
Let's get straight into this. Here are five ways for you to boost your health, vitality and energy using only natural methods.
1. Go organic. Organic foods have fewer pesticides and chemicals in them. The fewer chemicals you have in your body, the more energy you will have.
2. Laugh it out. Whoever said laughter is the best medicine is definitely right. Be sure to laugh regularly throughout the day. Go to comedy shows, hang out with funny friends and watch comedy TV programmes. Laughter has a number of health benefits to make you more energetic and vital.
3. Scrub it off. After you take a shower or a bath, take a sponge and scub every part of your body from head to toe. This will remove the dead skin cells allowing your skin to breathe easier and to eliminate toxins which can be harmful to health and can zap your energy and vitality.
4. Get (and give) regular massages. Massages are an ideal way to relax your muscles and pamper yourself. A massage stimulates blood flow around the body and boosts health. Similarly, giving a massage has health and psychological benefits. By relaxing someone else and providing them with enjoyment, you are feeding your own soul.
5. Deal with stress. Stress is a killer. Either learn to manage it or let it control your life. You can deal with it by avoiding stressful situations, or by learning to manage these situations. Stress balls, deep breathing, meditation and relaxation are some ways to manage your stress.
For a limited time only, natural health expert, James Penn, has decided to freely share his secrets to naturally achieving supreme health on his natural health blog at http://www.RevitaliseYourHealth.com
James reveals hidden secrets to natural anti aging, how to do a natural detox for endless energy, natural beauty secrets for a better you, natural skin care remedies to make your skin glow, how to naturally lose weight, unknown super foods for super health and a whole lot more.
Software TestingBlogger BlogNet84761: 5 Ways to Naturally Boost Health & Vitality
Previous posts
- Insurance Industry Losing Patience Over Claims Ref...
- Rental Insurance - What it Can Do For You!
- Fixed Term Life Insurance Explained
- 7 Helps For Better Personal Health
- Find Health Insurance With Ease
- Modern Herbs and Their Uses
- Health Insurance For College Students
- lazer epilasyon
- Insurance Part 1
- Streamlining Insurance Collections With HIPAA Elec...
Archives
- Mar 16, 2008
- Mar 18, 2008
- Jul 21, 2008
- Jul 26, 2008
- Jul 29, 2008
- Jul 31, 2008
- Aug 1, 2008
- Aug 2, 2008
- Aug 3, 2008
- Aug 4, 2008
- Aug 5, 2008
- Aug 6, 2008
- Aug 7, 2008
- Aug 8, 2008
- Aug 11, 2008
- Aug 13, 2008
- Aug 14, 2008
- Aug 15, 2008
- Aug 16, 2008
- Aug 17, 2008
- Aug 18, 2008
- Aug 19, 2008
- Aug 20, 2008
- Aug 21, 2008
- Aug 22, 2008
- Aug 23, 2008
- Aug 24, 2008
- Aug 25, 2008
- Aug 26, 2008
- Aug 27, 2008
- Aug 28, 2008
- Aug 29, 2008
- Sep 2, 2008
- Sep 3, 2008
- Sep 4, 2008
- Sep 5, 2008
- Sep 6, 2008
- Sep 7, 2008
- Sep 8, 2008
- Sep 14, 2008
- Sep 15, 2008
- Sep 16, 2008
- Sep 17, 2008
- Sep 20, 2008
- Sep 24, 2008
- Sep 29, 2008
- Sep 30, 2008
- Oct 1, 2008
- Oct 2, 2008
- Oct 6, 2008
- Oct 7, 2008
- Oct 8, 2008
- Oct 9, 2008
- Oct 11, 2008
- Oct 12, 2008
- Oct 13, 2008
- Oct 15, 2008
- Oct 16, 2008
- Oct 19, 2008
- Oct 21, 2008
- Oct 22, 2008
- Oct 27, 2008
- Oct 28, 2008
- Oct 29, 2008
- Oct 30, 2008
- Oct 31, 2008
- Nov 3, 2008
- Nov 4, 2008
- Nov 5, 2008
- Nov 7, 2008
- Nov 8, 2008
- Nov 9, 2008
- Nov 10, 2008
- Nov 11, 2008
- Nov 12, 2008
- Nov 13, 2008
- Nov 14, 2008
- Nov 16, 2008
- Nov 17, 2008
- Nov 18, 2008
- Nov 20, 2008
- Nov 21, 2008
- Nov 22, 2008
- Nov 26, 2008
- Nov 27, 2008
- Nov 28, 2008
- Nov 29, 2008
- Nov 30, 2008
- Dec 1, 2008
- Dec 2, 2008
- Dec 3, 2008
- Dec 4, 2008
- Dec 5, 2008
- Dec 6, 2008
- Dec 7, 2008
- Dec 9, 2008
- Dec 15, 2008
- Dec 16, 2008
- Dec 18, 2008
0 Responses to “5 Ways to Naturally Boost Health & Vitality”
Leave a Reply